09
Feb
10

Day 2: Becoming Organic

“Smelly Lindsay, smelly Lindsay – WHAT WERE YOU THINKING?!”
I am never washing my hair EVER again.
A friend introduced me to the idea a few days ago and after much thought I feel I should try this approach to life.
Reasons:
1. Money – I would save money on shampoo, conditioner and hair product.
2. Weight – Not carrying these products around the world would give me more space/weight in my luggage.
3. Health – Not using hair products will cut back on the amount of chemicals going into my skin [through my scalp].
I found this information on nature moms web site:
Following are just a small sample of the toxins found in most shampoos and their detrimental side effects.
Alcohol, isopropyl (SD-40) is a very drying and irritating solvent and dehydrator that strips your skin’s moisture and natural immune barrier, making you more vulnerable to bacteria, molds and viruses. It is made from propylene, a petroleum derivative, and is found in many skin and hair products, fragrances, antibacterial hand washes as well as shellac and antifreeze. It can act as a “carrier,” accelerating the penetration of other harmful chemicals into your skin.
It may promote brown spots and premature aging of skin. A Consumer’s Dictionary of Cosmetic Ingredients says isopropyl alcohol may cause headaches, flushing, dizziness, mental depression, nausea, vomiting, narcosis, anesthesia and coma. A fatal ingested dose is one ounce or less.
FD&C color pigments are synthetic colors made from coal tar, containing heavy metal salts that deposit toxins onto the skin, causing skin sensitivity and irritation. Absorption of certain colors can cause depletion of oxygen in the body and death. Animal studies have shown almost all of them to be carcinogenic.
Mineral oil is a petroleum by-product that coats the skin like plastic, clogging the pores. It interferes with skin’s ability to eliminate toxins, promoting acne and other disorders.

Propylene glycol (PG) and butylene glycol are petroleum plastics which act as surfactants (wetting agents and solvents). They easily penetrate the skin and can weaken protein and cellular structure. Commonly used to make extracts from herbs, PG is strong enough to remove barnacles from boats!

Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are detergents and surfactants that may pose serious health threats. They are used in car washes, garage floor cleaners and engine degreasers — and in 90 percent of personal care products that foam. Animals exposed to SLS experienced eye damage, depression, labored breathing, diarrhea, severe skin irritation and even death.

How to No ‘Poo

Dissolve about 1 tablespoon of baking soda in just enough water to make a paste. Apply this to your roots only; work it in and let it sit for a minute.

In order to stimulate blood flow, clean your pores and get off built up grime, use your finger tips to scrub your scalp. Start by making a circle on the top of your head in the area you’d wear a crown. Focus on the back of this circle to begin with. Next, fill in the circle. This is where your part will be; grease here affects the way your hair looks. Trace while still scrubbing with your fingertips around the bottom edge of the circle. Keep making scrubbing circles underneath each one, drawing lines in circles around your head.

Lastly, scrub the back of your skull and your temples/sideburns. This will result in less grease and more growth. After doing this, your scalp will feel alive. Many women swear their hair grows faster after a visit to the salon — it does, and this massage method is why.

When scrubbing, you’re actually rubbing your fingers back and forth in short movements. Be gentle; you don’t want to break your hair. Next, pour about 2 tablespoons of apple cider vinegar into a cup and add water. (I keep two plastic 12-ounce cups in my shower and just mix when I get in.) After you rinse the baking soda out, pour the apple cider vinegar over the ends of your hair, let it sit for a minute and then rinse it out. That’s all there is to it!

No ‘Poo Troubleshooting

Remember, there is a transition period from two weeks to two months depending on the person. Here are a few tips:

• If your hair becomes frizzy, try using less baking soda or leaving it on for a shorter period of time. Adding honey may also help.
• If your hair becomes greasy, try using less apple cider vinegar, switching to lemon or lime juice, leaving out the honey, and/or using a comb instead of a brush. Also, make sure you’re applying the apple cider vinegar just to the ends of your hair.
• If your scalp itches, try the following essential oils; tea tree, lavender, rosemary. If your hair becomes dry, try a tiny bit of oil (any oil, I use olive) smoothed on bottom of hair.

Ready to make the change? Sure! Don’t be afraid to go no ‘poo. You know how to do it! Enjoy the journey – you’re on your way to a healthier you!

I’m taking the dive.
I’m becoming hair product free.
I may be a grease ball for a few months.

Gross

I’m trying to get a few friends to “go organic” with me but not sure anyone is as “gung ho”.

“The hair is the richest ornament of women.” – Martin Luther

HERE.I.GO.ORGANIC.

06
Feb
10

but before we left.

pyramids + largest camel market in middle east + giggles + love…

06
Feb
10

remember us? we love you.

05
Feb
10

goodbye egypt. goodbye, goodbye….

27
Jan
10

remember when, part 2

hey remember that time we used to play ultimate frisbee into the sunset?

hey remember that time we spent the summer by the panama canal?

hey remember that time we slept in chuck’s bed (but it wasn’t even sketchy?)

hey remember that time we were will’s secret fan club? (shhh.)

hey remember that time we ate a lot of beans?

hey remember that time we used to have early morning breakfast dates?

hey remember that time we spent all night praying?

hey remember that time we were at the lake in michigan and you put all our clothes out in the middle?

hey remember that time we went to school to learn to take photos and never slept?

hey remember that time we took a road trip to chicago?

hey remember that time kindle smeared my mascara all over her face?

hey remember that time we wore fake eyelashes?

hey remember that time we stayed up all night and watched the sunrise?

hey remember that time we spent every friday night together?

hey remember that time we danced in the moonlight?

hey remember that time we laughed until we cried?

27
Jan
10

pitas in the morning

pitas in the evening

pitas in my pockets

pitas to my (eye) sockets.

plain pitas

pretty pitas

pitas, pitas–EVERYWHERE!

we love pitas.

pitas love us (?)

suggested a.m. pita intake should include some sort of cream spread with jam (preferably of the fig variety). (as an alternative–lindsay also double stuffs hers with eggs every morning.)

at lunch they should obviously be stuffed with whatever moist (often undetermined identity) meat is available.

by dinner you may want your pita plain, but save an extra one for dessert (you should have saved extra cream and fig from breakfast for this very purpose.)

**but please note: as your pita love grows, so will your need to take the stairs.

24
Jan
10

remember when, part 1

21
Jan
10

i love you from one side of space to the other and back…

21
Jan
10

In Which One Laughs Until They’re Beautiful

18
Jan
10

what we would say

If we were in front of you right now.
to our moms–
thanks for carrying us those months. (at least you had an excuse to eat and EAT?)
to lulu–
we miss your stories.
to brittany–
we think you are gorgeous, brilliant and full of life.
to The Bearded–
we wish to meet you.
halfway? at the top of the eiffel tower?
10:07 p.m.?
to paul childers–
donde esta?
to will & tanya–
we pray for you to this day.
to jeremy–
just keep gigglin’.
let’s dance the night away.
stephanie–
jones soda, dreaming, and driving.
make it happen.
to mel & anna–
friday nights, dancing.
remember.
to sarah & dana–
your family makes my world happy.
let’s meet outside of OMAHA in twenty-10.
[londyn and burke--don't grow up too fast, your aunt misses you]
twelve hearts–
TWELVE HEARTS!!!!
kindle, mat, aimee–
bff–4EVER.
2010, baby!
(kindle–you ARE a super captain.)
seaton–
“save me now”
dave & lynette–
CONGRATULATIONS.
Matt, Carolyn & crew–
i love you from one side of space to the other and back.
steph da pen–
you make my heart sing.
hailey–
you are Incredible.
two years is Too Long.
carla–
i can’t think of anyone better.
lisa–
my pillow is lonely.
duncan–
red, red wine!
you, me = cricket, baseball. now.
daddy–
i love you.
O.M.A.H.A. dad–
you are my pal.
jonathan–
hug.
cb–
i’m told we would be beautiful together.
ak–
why don’t you see me?
bac–
talk to me?
cynthia–
i’m proud of you.
The Storehouse and Waypoint–
Thank you.
katty–you are still my longest-running roomie.
no one knows me quite like you do!
sandy & cevdet–
HERE I COME!

lysher–
movie night and rap.